• Meditation & Esoteric Teachings

    Mindfulness Meditation Module Classes
    Learn the basic techniques of Mindfulness Meditation

    Click here for more information

    Benefits of Mindfulness Meditation include:

    • Improve overall well being
    • Gain mental clarity and focus
    • Raise self-confidence & self esteem
    • Increase creativity & innovation
    • Reduce stress & symptoms of anxiety & depression
    • Increase awareness of your thoughts

    Mindfulness Meditation Teacher

    Gigi teaches beginning mindfulness meditation classes. She received her initial training from Yoga International. She is currently in her second year (two-year training) with Tara Brach and Jack Kornfield to continue expanding her teaching skills as a Mindfulness Meditation Teacher.

    Come join us for weekly 30 minute community meditation online. We meet on zoom, short introduction, 15 minute sit, time for a question or reflection afterwards. $5-$10 Donation (no one turned away for lack of funds).

    Please Register Here

    Sufi Practice Group

    Nur Jihan (Gigi’s Sufi name) is currently a coordinator and a representative in training to teach basic Universal Sufi practices in the Inayatiyya . She is initiated in two of the Universal Sufi traditions: Inayatiyya and Ruhaniyat.

    About:

    The purpose of this group is to share Sufi Practices. This path of Sufism is Universal in nature where all paths leading to the Divine are honored.

    Practices incorporate meditations, breathwork, contemplation, readings from spiritual sources, and chanting.

    Anyone from any spiritual tradition is welcome; this is an open and non-denominational path. If you ever wondered or are curious about the mysticism of Sufism, come experience introductory practices.

    Location and Time: Last Friday of the Month from 7-8:30pm in Greensboro, NC.

    Please contact Nur Jihan for location.

    For up to date schedule, please see the following: https://amystichaven.com/events/