Individual Therapy

Perhaps it’s time for some YOU time.

Sometimes, we face challenges and need advice on making the right decisions, improving relationships, or exploring our options.

Some may find establishing goals easier than accomplishing them. You might want to change but fear the consequences of not planning properly.

Perhaps you have some stressors that are difficult to handle on your own.

When faced with life’s challenges and don’t know where to turn, individual therapy offers a means of receiving the help we need. I can help with this.

Here’s what a session with me looks like.

A journey unfolds in the quiet of your room as I work with you on a secure Telehealth Video Session.

This is where secrets and sorrows are softly retold and remain between you and me.

As a guide, I am with you, steady and near. The focus is always on you and your needs.

Sessions hold space for your laughter, anger, fear, and sadness through a container of nonjudgment, compassion, and curiosity.

The magic of individual therapy is self-discovery.

Words become bridges to unseen places; your parts reveal themselves subtly and profoundly.

Mapping the shadows where you’ve never been, together we’ll wander through valleys of pain to
untangling the knots, breaking the chains through healing, and understanding behaviors, thoughts, and feelings.

Suddenly, life becomes full of possibilities, some of which you never imagined possible.

Heal and grow through individual therapy.

In this sacred cocoon, your spirit grows, eventually taking flight – transforming the darkness and embracing the light.

It’s a dance of discovery, pacing, and rhyme – where healing blooms gently – like a flower, one petal at a time.

Here, your heart finds its voice; your soul finds its way to the tender unfolding of a therapy session day.

This journey is worth the effort, and I will be here by your side. Contact me for more information about individual therapy offers.